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Seated Triceps Stretches: 4 x 8 to 10 reps. Sit Ups: on incline Cable crossovers 6 x 10-12 Then I'd change exercises and keep training the same muscle. . WRIST CURLS—Take a weight you can handle for about 15

Multiple adjustable free cable pull arms allow to do sport specific exercises on the multi-gym. .. Seated Row Handle with rubber grips In stock! £22.90.

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(Translator Profile - Stefan Scharowsky) Translation services in English to German (Medical (general) and other fields.)